Done guessing
with your body?
You’ve spent years trying to figure it out on your own. I take the guesswork out of fat loss, gut health, and hormones, starting with the basics and going deeper when you need it, so you can feel good, train hard, and actually see results.
You’re doing everything “right.”
Still stuck.
You work out. You eat pretty well. You’ve read the books and listened to the podcasts. Something still isn’t adding up.
Stubborn fat that won’t move
You’re training hard and eating “clean,” and the scale and the mirror won’t budge. There’s a reason, and it’s fixable.
Bloating, gut issues & low energy
Digestive discomfort that’s become your normal, and fatigue that coffee doesn’t fix.
Told it’s “normal”
Missing or irregular cycles, rough PMS, poor sleep, feeling off. Common doesn’t mean normal, and we find out why.
Training hard but under-fueled
Your lifts have stalled, recovery is slow, and you’re eating too little to perform. Fuel it right and everything improves.
Complex health mysteries
Mold, Lyme, SIBO, and other issues that get missed. I dig in where others stop, and partner with practitioners when you need more.
Burned by your last coach
Cookie-cutter macros, a PDF program, and no one asking why. You want a coach who actually pays attention.
Basics first.
Then root cause.
Most people don’t need a fancy protocol. They need the fundamentals done right. When the basics aren’t enough, we dig deeper.
Eat enough of the right foods to support your goals, your training, and your hormones.
- Protein, carbs & food quality dialed in
- Meals that keep you full and energized
- Sleep, stress & recovery habits
- No meal plans, no cutting out foods you love
Custom training built around your goals, your season of life, and how your body is actually feeling.
- Strength training that builds muscle
- Programming adjusted week to week
- Movement & mobility assessments
- Train for how you want to look and perform
When the basics aren’t enough, we stop guessing and test so we can find the root cause.
- Functional blood panels
- GI-MAP stool testing
- Mycotoxin (mold) testing
- Nutrition, training & supplement protocol based on results
Think of it like an engineer debugging a system: change one variable, measure, adjust. No throwing everything at the wall.
What to expect
Every body is different, but here’s what clients typically notice.
More energy, better digestion, better sleep, and clothes start fitting differently.
Much stronger in the gym, and a calmer, healthier relationship with food and exercise.
Leaner, more muscle, and habits that feel like second nature.
The scale often isn’t the first thing to change, and that’s a good sign.
Simple, transparent pricing.
No hidden fees. No guesswork. Just a clear path to results.
Like having a coach in your pocket. Expert guidance and support with the flexibility to work at your own pace.
- Nutrition guidance
- Personalized workout programming
- Weekly Zoom education calls
- Unlimited messaging support
- Monthly check-ins
- HSA / FSA accepted
Fully personalized coaching. I take the guesswork out so you can focus on doing the work.
- Personalized nutrition & lifestyle plan
- Custom training plan, adjusted weekly
- Weekly check-ins
- Unlimited messaging (24-hr weekday response)
- Weekly Zoom education calls
- Strategy & accountability calls
- Movement & mobility assessments
- Free lab reviews & discounted lab access*
- HSA / FSA accepted
Not ready for coaching? A single deep-dive session to pinpoint what’s actually going on in your body.
- 1-hour consultation with lab analysis
- Functional blood panel, GI-MAP, DUTCH
- Mycotoxin & specialty panels available
- Find the root cause of gut issues
- Chronic fatigue & hormone dysfunction
- Fat loss & muscle-building blockers
- HSA / FSA accepted
*Lab costs are separate and only recommended when needed. · HSA/FSA accepted on all coaching products · Questions? Email [email protected]
Real people. Real results.
Hear it straight from clients who've been where you are.
Former D1 athlete.
Software engineer.
Now your coach.
As an NCAA D1 water polo athlete, I was told losing my cycle was “normal.” It wasn’t. When COVID ended my career, I kept training like an athlete with no purpose, and it wrecked my relationship with food, my body, and my health.
I battled orthorexia, amenorrhea, and gut dysfunction, and later mold toxicity that threw my hormones off all over again. Nobody had answers, so I went and found them. After earning seven specialized credentials, I left my software engineering career in January 2025 to coach full-time.
I coach like an engineer: basics first, then root cause. We get your nutrition, training, and recovery right, and if something still isn’t adding up, we test instead of guess. It’s how I’ve helped clients resolve SIBO, get their cycles back, reduce medications alongside their doctor, and perform better in their sport.
Common questions.
Ready to stop guessing?
Book a free 15-minute discovery call. No pressure, no pitch, just clarity on what's actually holding you back.
Book Your Free 15-Min Discovery Call ↗Or text READY to (385) 475-5773